Today's PPP session was based around stress and how to deal with it.
Penny asked us to write an answer on a piece of paper to 4 questions:
- What scares you?
- What stresses you out?
- What negative thought have you had today?
- ?
We then looked at everyone's responses as a group and we came to the conclusion that we all shared very similar if not the same worries and stresses. This was reassuring and made me realise that opening up to people about stress is a good idea as everyone is feeling the same way and has their own advice. See images below for group response.
We then had to take our thoughts and make a haiku out of them. This was my haiku:
Stressed out to the max
Work piling up around me
I watch Netflix
Everyone came up with a really great response and there were some very entertaining haikus! See image below for examples.
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